Comments on: Core Stability – do most trainers or the media know what they are talking about? http://alexpoole.tv/blog/core-stability-do-most-trainers-or-the-media-know-what-they-are-talking-about/ Weight Training Technique & Tips For Fat Loss & Muscle Growth Wed, 08 Feb 2012 09:33:30 +0000 http://wordpress.org/?v=2.8.3 hourly 1 By: Exercise At Home Coach http://alexpoole.tv/blog/core-stability-do-most-trainers-or-the-media-know-what-they-are-talking-about/#comment-2670 Exercise At Home Coach Fri, 27 Feb 2009 13:55:35 +0000 2046164844#comment-2670 Hi Alex, Great point! And what's key too is until you have core stability, you should not be developing core strength. Because if you are out of balance, you are simply strenthening those imbalances to make them even more pronounced (eg even more of a problem!) Stay happy! Noel Lyons. Hi Alex,

Great point! And what’s key too is until you have core stability, you should not be developing core strength.

Because if you are out of balance, you are simply strenthening those imbalances to make them even more pronounced (eg even more of a problem!)

Stay happy!
Noel Lyons.

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