Comments on: Fitness Expert Secrets – How to super charge your body for extra fat loss.

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By: Fitness Expert Secrets - Selecting the correct weight when lifting

Fitness Expert Secrets - Selecting the correct weight when lifting — Tue, 08 Jul 2008 18:11:50 +0000

[...] the programme I wrote in this post Super Charge Your Body Bob is probably not far off with his [...]

By: Alex Poole

Alex Poole — Mon, 23 Jun 2008 12:05:51 +0000

Hi Bob,

Good question.

I’ll post a short description on the blog.

You’re about right though with 50%.
Alex

By: Alex Poole

Alex Poole — Mon, 23 Jun 2008 12:05:36 +0000

Hi Bob,

Good question.

I’ll post a short description on thed blog.

You’re about right though with 50%.
Alex

By: Bob DeCarlo

Bob DeCarlo — Sat, 21 Jun 2008 05:24:57 +0000

It sounds like an excellent routine, but in will not allow most people to use heavy weights. If that is true what % on iRM would you recommend 50%???

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