http://alexpoole.tv/blog/half-marathon-programme-%e2%80%93-day-3-my-fitness-score-and-first-mile-time-trial/ Weight Training Technique & Tips For Fat Loss & Muscle Growth Wed, 08 Feb 2012 09:33:30 +0000 http://wordpress.org/?v=2.8.3 hourly 1 http://alexpoole.tv/blog/half-marathon-programme-%e2%80%93-day-3-my-fitness-score-and-first-mile-time-trial/#comment-479 Half Marathon Programme - Day 10. 4 Mile interval run & moments of weakness. Wed, 23 Jul 2008 20:40:29 +0000 http://alexpoole.tv/blog/half-marathon-programme-%e2%80%93-day-3-my-fitness-score-and-first-mile-time-trial/#comment-479 [...] 15 seconds per mile pace (10% or 45 seconds slower than my flat out time trial mile I performed on day 3. The third mile as an easy jog again With the final mile at my 8:15 [...] [...] 15 seconds per mile pace (10% or 45 seconds slower than my flat out time trial mile I performed on day 3. The third mile as an easy jog again With the final mile at my 8:15 [...]

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