Comments on: Half Marathon Training – Day 4. Repeated Resistance Circuit http://alexpoole.tv/blog/half-marathon-training-day-4-repeated-resistance-circuit/ Weight Training Technique & Tips For Fat Loss & Muscle Growth Wed, 08 Feb 2012 09:33:30 +0000 http://wordpress.org/?v=2.8.3 hourly 1 By: James Davis http://alexpoole.tv/blog/half-marathon-training-day-4-repeated-resistance-circuit/#comment-411 James Davis Thu, 17 Jul 2008 13:12:32 +0000 http://alexpoole.tv/blog/half-marathon-training-day-4-repeated-resistance-circuit/#comment-411 Alex, This is probably not related to half marathon training but I have a question about Isometrics. What is the point of isometric training and are their any benefits at all? I have done a little web research and it seems they are beneficial for the particular position you are in but not elsewhere. If that's the case then what is the point in doing them? Cheers, James. Alex,

This is probably not related to half marathon training but I have a question about Isometrics.

What is the point of isometric training and are their any benefits at all? I have done a little web research and it seems they are beneficial for the particular position you are in but not elsewhere. If that’s the case then what is the point in doing them?

Cheers,

James.

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