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	<title>Comments on: Half Marathon Training Programme – Day 6.  Rest day.</title>
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	<description>Weight Training Technique &#38; Tips For Fat Loss &#38; Muscle Growth</description>
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		<link>http://alexpoole.tv/blog/half-marathon-training-programme-%e2%80%93-day-6-rest-day/#comment-77977</link>
		<dc:creator>abercrombie outlet</dc:creator>
		<pubDate>Sat, 03 Dec 2011 02:39:16 +0000</pubDate>
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		<link>http://alexpoole.tv/blog/half-marathon-training-programme-%e2%80%93-day-6-rest-day/#comment-76119</link>
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		<pubDate>Fri, 18 Nov 2011 07:55:47 +0000</pubDate>
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		<title>By: Half Marathon Programme – Day 8 – Rest day, let’s talk about max heart rate.</title>
		<link>http://alexpoole.tv/blog/half-marathon-training-programme-%e2%80%93-day-6-rest-day/#comment-457</link>
		<dc:creator>Half Marathon Programme – Day 8 – Rest day, let’s talk about max heart rate.</dc:creator>
		<pubDate>Mon, 21 Jul 2008 14:09:43 +0000</pubDate>
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		<description>[...] Saturday I talked about how I took note of my heart rate whilst I was doing the 60 minute extensive interval [...]</description>
		<content:encoded><![CDATA[<p>[...] Saturday I talked about how I took note of my heart rate whilst I was doing the 60 minute extensive interval [...]</p>
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