Continuing on the theme of reporting my training (due to so many requests) here’s the weight training program and cardio session I did today:

AM: Weight Training

A1 Forward Lunge over hurdle with bar loaded in front squat position (3 x8LR)
A2 Seated Mid Row – neutral grip (1×10, 2×8)
A3 Incline Chest Press – db’s (1×10, 2×6)

B1 Step Ups with arms in over head position-locked out (3 x 6LR)
B2 Low Cable Row (3x 8 LR)
B3 Single Leg Cable Hamstring Curls (3×10LR)

C1 Prone Rear Delts (2×8)
C2 Glute Hamstroc Raise (2×8)
C3 Bent Leg Calf Raises (2×8 – eccentric tempo)

PM: Cardio session

25 minute interval run on the road.

So that was today, two sessions planned again tomorrow.

Look out for my video on Kettlebell swings, I’ll be putting it up later.

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