Alex Poole Fitness Rant » children http://alexpoole.tv/blog Weight Training Technique & Tips For Fat Loss & Muscle Growth Thu, 15 Apr 2010 12:49:10 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Alex Poole_Fitness Rant 2003-2006 alex@kineticfitness.co.uk (Alex Poole_Fitness Rant) alex@kineticfitness.co.uk 1440 fat loss, fat burning, weight training, workout tips, fitness training tips, abs training, six pack abs, flat stomach, muscle gain, fitness truths, weight training technique The latest rant from top fitness professional Alex Poole Delivering the truth about fitness and health. So much bad training information exists about diet exercise, especially for things like fat loss and physique transformation. These short (less than 2 minute) rants deliver bite sized truths. Alex Poole_Fitness Rant Alex Poole_Fitness Rant alex@kineticfitness.co.uk No no http://alexpoole.tv/blog/uploaded/Fitness Rant/iStock_000007010512XSmall - Copy.jpg Alex Poole Fitness Rant http://alexpoole.tv/blog 144 144 Fat, Fatter, Dying http://alexpoole.tv/blog/fat-fatter-dying/ http://alexpoole.tv/blog/fat-fatter-dying/#comments Fri, 28 Aug 2009 09:37:26 +0000 Alex Poole http://alexpoole.tv/blog/?p=104

This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you.

Below are two videos. Watch them if you dare.

Then, by all means… take action.

Part 1

Part 2

Put an END to this! Grab the book below…

Every Other Day Diet

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