So I’ve been a little quite recently in updating you as to the progress of my knee injury and what training I have been doing in the mean time to try and get things better.

Well I have still been training and in the most part doing quick ‘FatBurnIn30′ workouts (more videos of these to follow soon) but I have also been to see the specialist about my knee.

Things have moved extremely quickly.

I called on Monday 29th September to book an initial consult (having had a referral from my Doc), I was in that afternoon and sat down with the surgeon (www.johnhardy.co.uk).

He thought it was probably a meniscus tear but also could be a thing called ‘Hoffa’s fat pad syndrome’. So he sent me of for an MRI scan (which I had the very next evening). I returned to see Mr Hardy on Monday 6th and he confirmed that the scan did indeed show a medial meniscus tear and ‘Hoffa’s’ synovial tag but also interestingly there is a cyst in the knee joint as well.

So I’m of for surgery next Tuesday and should be back to full function and running in about 6 weeks.

I will of course keep you updated on my situation and my rehab progress.

Remember, train hard, train smart, make every rep count.

Alex

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