Alex Poole Fitness Rant » non running interval http://alexpoole.tv/blog Weight Training Technique & Tips For Fat Loss & Muscle Growth Thu, 15 Apr 2010 12:49:10 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Alex Poole_Fitness Rant 2003-2006 alex@kineticfitness.co.uk (Alex Poole_Fitness Rant) alex@kineticfitness.co.uk 1440 fat loss, fat burning, weight training, workout tips, fitness training tips, abs training, six pack abs, flat stomach, muscle gain, fitness truths, weight training technique The latest rant from top fitness professional Alex Poole Delivering the truth about fitness and health. So much bad training information exists about diet exercise, especially for things like fat loss and physique transformation. These short (less than 2 minute) rants deliver bite sized truths. Alex Poole_Fitness Rant Alex Poole_Fitness Rant alex@kineticfitness.co.uk No no http://alexpoole.tv/blog/uploaded/Fitness Rant/iStock_000007010512XSmall - Copy.jpg Alex Poole Fitness Rant http://alexpoole.tv/blog 144 144 Half Marathon Programme – Day 11. Full resistance circuit completed http://alexpoole.tv/blog/half-marathon-programme-day-11-full-resistance-circuit-completed/ http://alexpoole.tv/blog/half-marathon-programme-day-11-full-resistance-circuit-completed/#comments Thu, 24 Jul 2008 19:17:12 +0000 Alex Poole http://alexpoole.tv/blog/half-marathon-programme-day-11-full-resistance-circuit-completed/

Today’s training went really well on my 9 week half marathon programme.

It was time to repeat the resistance programme I did on day 9.

It took me less than 40 minutes to complete (about 39:45 to be precise).

I warmed up for 3 minutes on the treadmill.
Completed a 3 minute foam rolling session (see my video at the end for details of what is involved).
Then completed the three circuits of my resistance programme with a perfect 90 seconds rest between each set.
Finally I had time for a really quick three minute cool down on the treadmill before jumping in the shower (I often save some time and stretch in the shower – but I’m a bit odd like that!)

Tomorrow is back to the non running interval programme.

Here’s my video explaining the benefits and my favourite 5 foam rolling exercises.

Don’t forget you can still download your own free half marathon programme by **clicking here**

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