This guest blog post was written by fitness and nutrition author Craig Ballantyne I have his permission to share it with you. Secret #3 - Use the stationary cycle for interval training. I choose the stationary bike for intervals whenever possible because cycling against a resistance can help m...

This guest blog post was written by fitness and nutrition author Craig Ballantyne I have his permission to share it with you. Men's Fitness magazine recently asked me for 3 of my best fat loss tips. Since most times the magazines just don't have enough space to run my full tips, I thought I'd giv...

This guest blog post was written by fitness and nutrition author Jayson Hunter I have his permission to share it with you. With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts....