daily core 5 Game
I’ve been training with Alex for a few weeks. For background, I’ve been working out and playing sports all of my life. My objectives were to fix knee issues and get stronger and running. Fast forward in time, and not only my knee doesn’t hurt at all, but I’ve beat my personal records more than 4 times, and feel the strongest at running as ever in my life. On day 1, Alex made an assessment of how I moved and how my body worked – and tailored a plan specific to my goals. He came up with awesome workouts that I’ve never done yet Alex is able to break down and explain a specific work out in a way that you’ll always remember. He’s also able to advise on food habits and lifestyle. Couldn’t recommend AP Fitness any more! 110% worth the investment in yourself.